Although in the current scientific research, it's not yet clear that what foods can treat or prevent breast cancer, but a lot of humble habits of diet and behavior can indeed reduce the incidence of the disease, estimated It is estimated that improving the diet can prevent 1 / 3 of breast cancer incidence, now that you are not to check your diet it?
The relationship between breast cancer and diet
Breast cancer is a common malignancy in women, the incidence rate is second only to cervical cancer, it has become the second women's cancer in China. Diet in breast cancer also plays an important role.
First, high fat and high-calorie diet: a lot of evidences indicate that high-fat diet is positively associated with breast cancer, especially with the beef and mutton, pork, and sweets consumption increased and the incidence increased.
Second, contrasting with the high-fat, high-calorie Instead, women to eat more vegetables and low-fat, low-protein diet, breast cancer incidence rate is low.
In addition to dietary factors, the factors affecting breast cancer, as well as some benign breast diseases such as cystic lobular hyperplasia and intraductal papilloma; genetic tendency; obstetrical history and so on.
10 eating habits can reduce the incidence of breast cancer
First, to reduce salt intake, to give up high salt foods
Dietary guidelines of residents advocate that per person per day the amount of salt should be less than six grams, but the actual survey found that average intake is 20 grams or more.
Immediately to do! Thoroughly clean the kitchen, the sofa and coffee table, office drawer opposite TV, Please go out the chili sauce, mustard, pickles, sausages, potato chips, shrimp, spicy tofu, instant soup out of these high-salt foods.
Second, a glass of milk in the morning or at night
The shape of the breast is determined mainly by the fat content, good nutrition and is good for the development and shape maintenance of breast. 500 grams of milk can provide 15 - 17 grams of quality protein and 600 milligrams of calcium. The study shows that women's daily consumption of two low-fat dairy products may reduce the risk of breast cancer before menopause.
Immediately to do! Drink two glasses of milk a day, which not only ensures basic nutritional needs, but also is conducive to breast health.
Third, drinking 3 cups of water a day
In metabolism of the human body, water can regulate body temperature and acid-base balance, transport oxygen, nutrients and metabolites, involved in biochemical reactions and other many effects. Although water exists in a variety of foods and beverages, drinking additional amount of boiled water can ensure the needs of water for the body.
Immediately to do! Everyone's need of water vary greatly, it is recommended to ensure three cups of water a day, that's a cup getting up a cup in the morning after, a cup before lunch, a cup before ringing out. When going out or exercise, to carry a water bottle to be ready to add water.
Fourth, eat more fresh vegetables and salad
Fresh vegetables are rich in vitamins, minerals, dietary fiber, which can effectively fight oxidation and help the body against various diseases including breast cancer.
Immediately to do! Low-salt, low-fat, low sugar salad, are suitable as the foods of three meals a day, and also suitable as the snacks between two meals.
Fifth, Combination of coarse grains and flour and rice
Old saying, "grain for the support" , it refers to eating more cereals benefits health. cereals are rich in fiber, which can promote intestinal peristalsis and help the body detox, and also can reduce the concentrations of LDL cholesterol and triglyceride, delay absorption of glucose after a meal.
Immediately to do! it's recommended to eat more cereals, such as to eat some of the vegetarian for dinner at restaurant , or back home to cook a bowl of mixed beans congee for dinner.
Sixth, daily consumption of soy products
Plant isoflavone in soy can inhibit tumor growth, prevent cancer and especially breast cancer.
Immediately to do! Eat a little soy meal, such as tofu, soy milk, which will be very useful for breast health.
Seventh, nuts, seeds as snacks
Nuts contain large amounts of antioxidants, may play anti-cancer effect. Moreover, nuts and seeds foods can increase the intake of vitamin E, and intake of rich vitamin E can make breast tissue more elastic.
Immediately to do! Plus the nuts that you like on the shopping list right away, but to remember to choose salt-free fried products.
Eighth, to eat seaweed once a week
Kelp and seaweed can play a role of relieving effect on mammary gland hyperplasia, because of which contain large quantities of iodine, while iodine may promote ovarian follicular luteinization, adjust endocrine disorders and reduce the risk of women suffering from mammary gland hyperplasia. The study shows that the low incidence of breast cancer in Japan is related to eating kelp in Japanese traditional diet.
Immediately to do! To eat dishes made with seaweed once or twice a week, such as seaweed soup, seaweed salad, braised seaweed and so on.
Ninth, deep-sea fishes instead of meat
The incidence of breast cancer in women in Japan, Korea, Iceland, Nordic is lower, the study shows, which have a great relationship with that the locals like to eat deep-sea fishes. the essential amino acids and ω-3 fatty acids that these deep-sea fishes contain can inhibit the formation of cancer cells, prevent cancer cells multiplying. But not all cancer cells will be inhibited by fish oil, in general better for breast cancer and lymphoma.
Immediately to do! To eat fish twice a week, which can reduce breast cancer recurrence rate.
Tenth, smoking cessation, Abstinence
Tobacco and alcohol are seriously harmful to the body, which can cause a variety of cancers and chronic diseases. Study shows that women drinking every day, the risk of breast cancer increases 10.6%, women daily consumption of pure alcohol more than 20 ml, breast cancer risk is 1.5 times the others. Reduce the intake is one of the best measures to reduce the risk.
Immediately to do! For your own health and beauty, women friend should immediately stop smoking.
The relationship between breast cancer and diet
Breast cancer is a common malignancy in women, the incidence rate is second only to cervical cancer, it has become the second women's cancer in China. Diet in breast cancer also plays an important role.
First, high fat and high-calorie diet: a lot of evidences indicate that high-fat diet is positively associated with breast cancer, especially with the beef and mutton, pork, and sweets consumption increased and the incidence increased.
Second, contrasting with the high-fat, high-calorie Instead, women to eat more vegetables and low-fat, low-protein diet, breast cancer incidence rate is low.
In addition to dietary factors, the factors affecting breast cancer, as well as some benign breast diseases such as cystic lobular hyperplasia and intraductal papilloma; genetic tendency; obstetrical history and so on.
10 eating habits can reduce the incidence of breast cancer
First, to reduce salt intake, to give up high salt foods
Dietary guidelines of residents advocate that per person per day the amount of salt should be less than six grams, but the actual survey found that average intake is 20 grams or more.
Immediately to do! Thoroughly clean the kitchen, the sofa and coffee table, office drawer opposite TV, Please go out the chili sauce, mustard, pickles, sausages, potato chips, shrimp, spicy tofu, instant soup out of these high-salt foods.
Second, a glass of milk in the morning or at night
The shape of the breast is determined mainly by the fat content, good nutrition and is good for the development and shape maintenance of breast. 500 grams of milk can provide 15 - 17 grams of quality protein and 600 milligrams of calcium. The study shows that women's daily consumption of two low-fat dairy products may reduce the risk of breast cancer before menopause.
Immediately to do! Drink two glasses of milk a day, which not only ensures basic nutritional needs, but also is conducive to breast health.
Third, drinking 3 cups of water a day
In metabolism of the human body, water can regulate body temperature and acid-base balance, transport oxygen, nutrients and metabolites, involved in biochemical reactions and other many effects. Although water exists in a variety of foods and beverages, drinking additional amount of boiled water can ensure the needs of water for the body.
Immediately to do! Everyone's need of water vary greatly, it is recommended to ensure three cups of water a day, that's a cup getting up a cup in the morning after, a cup before lunch, a cup before ringing out. When going out or exercise, to carry a water bottle to be ready to add water.
Fourth, eat more fresh vegetables and salad
Fresh vegetables are rich in vitamins, minerals, dietary fiber, which can effectively fight oxidation and help the body against various diseases including breast cancer.
Immediately to do! Low-salt, low-fat, low sugar salad, are suitable as the foods of three meals a day, and also suitable as the snacks between two meals.
Fifth, Combination of coarse grains and flour and rice
Old saying, "grain for the support" , it refers to eating more cereals benefits health. cereals are rich in fiber, which can promote intestinal peristalsis and help the body detox, and also can reduce the concentrations of LDL cholesterol and triglyceride, delay absorption of glucose after a meal.
Immediately to do! it's recommended to eat more cereals, such as to eat some of the vegetarian for dinner at restaurant , or back home to cook a bowl of mixed beans congee for dinner.
Sixth, daily consumption of soy products
Plant isoflavone in soy can inhibit tumor growth, prevent cancer and especially breast cancer.
Immediately to do! Eat a little soy meal, such as tofu, soy milk, which will be very useful for breast health.
Seventh, nuts, seeds as snacks
Nuts contain large amounts of antioxidants, may play anti-cancer effect. Moreover, nuts and seeds foods can increase the intake of vitamin E, and intake of rich vitamin E can make breast tissue more elastic.
Immediately to do! Plus the nuts that you like on the shopping list right away, but to remember to choose salt-free fried products.
Eighth, to eat seaweed once a week
Kelp and seaweed can play a role of relieving effect on mammary gland hyperplasia, because of which contain large quantities of iodine, while iodine may promote ovarian follicular luteinization, adjust endocrine disorders and reduce the risk of women suffering from mammary gland hyperplasia. The study shows that the low incidence of breast cancer in Japan is related to eating kelp in Japanese traditional diet.
Immediately to do! To eat dishes made with seaweed once or twice a week, such as seaweed soup, seaweed salad, braised seaweed and so on.
Ninth, deep-sea fishes instead of meat
The incidence of breast cancer in women in Japan, Korea, Iceland, Nordic is lower, the study shows, which have a great relationship with that the locals like to eat deep-sea fishes. the essential amino acids and ω-3 fatty acids that these deep-sea fishes contain can inhibit the formation of cancer cells, prevent cancer cells multiplying. But not all cancer cells will be inhibited by fish oil, in general better for breast cancer and lymphoma.
Immediately to do! To eat fish twice a week, which can reduce breast cancer recurrence rate.
Tenth, smoking cessation, Abstinence
Tobacco and alcohol are seriously harmful to the body, which can cause a variety of cancers and chronic diseases. Study shows that women drinking every day, the risk of breast cancer increases 10.6%, women daily consumption of pure alcohol more than 20 ml, breast cancer risk is 1.5 times the others. Reduce the intake is one of the best measures to reduce the risk.
Immediately to do! For your own health and beauty, women friend should immediately stop smoking.
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