What is the real health weight loss method?

What is the real health weight loss method:
The international conception of health weight loss: Low calorie + balance nutritious + does not reduce the body's metabolism. The weight loss method which can meet the three requirments can be regarded as the healthy weight loss method. Nowadays, The People's living standards is better than before, and also with the development of the technicals of weight loss capsules.

 Lage amount of women rushed to use of weight-loss drugs and acupuncture other methods to contrle their weight, it will not only easy to damage the body and also get weight loss rebound easily, the effect will be seriously damage to their life and health. Not all the Weight loss drug is bad for your health, however, the market for weight loss capsule is mixed, different strengths and weaknesses, resulting in a weight loss product market confusion, it is to cast a shadow over the people's diet. With the popularity of the concept of healthy living method, more and more people are in favor of healthy weight loss, healthy weight loss method contains health weight loss exercise, healthy diet to lose weight and so on. Exercise to lose weight refers to the sustained movement, occasional strenuous exercise will only increase the burden on the heart and the muscles and soft tissue damage. And there is intense movement to stop the rebound problem.

Healthy eating is a moderate intake of balanced nutrition science. Royal Swedish Academy of Sciences Uppsala developed KanTen for the causes of obesity: fat metabolism and cell slow the absorption of heat habits. Metabolism by activating the body's own cells to absorb and gradually change habits. You can clear away fat from the body and meanwhile take the nutritional items from the food.

3 Nots for weight loss
1) reasonable arrangements meals. Eat high-fiber breakfast cereals, low-fat milk, not only can help defecation, but also very nutritious. healthy lunch can contains meat, seafood and dinner you can eat some vegetables.

 2) to stand for half an hour after a meal. In fact, the biggest reason is that fat woman negligence, as a result of learning is busy, there is no reasonable allocation of time to live, organize their daily diet. Standing at least half an hour after a meal, fat deposition can be removed from the troubles on the belly bulge, but also eliminates the need to make up afterwards.

 3) before going to bed five hours of fasting. Weight loss is a taboo to eat before going to bed. Sleep when the body does not require exercise, eating all the things will be absorbed into fat accumulation. If the hungry can not stand, can only eat a small amount of boiled vegetables or fruit.